Description
The “Balance and Harmony” Retreat
Reconnect with Yourself and Nature
Are you seeking a deeper connection with yourself and the natural world? The «Balance and Harmony» Retreat at Kurkum Farm is designed for individuals who want to explore their inner self, harmonize their five elements, and support personal growth in a serene and nurturing environment. If you’re looking to break away from your daily routine, learn about yourself, and adopt a lifestyle that promotes balance and healthy habits, this retreat is for you! It’s a perfect chance to meet people who share your interests in improving well-being, building spiritual connections, and creating a supportive network.
What to Expect:
Yoga and Movement Our retreat offers daily yoga sessions tailored to help you reconnect with your body and mind. I, Rekha, will be leading the yoga classes. With over 10 years of experience in teaching yoga and as an Ayurvedic practitioner, I will guide you through practices designed to balance your physical and emotional well-being.
Movement and Dance by Eli Eli will lead movement and dance workshops that integrate various dance forms. Through creative and guided movement, she will help you connect with your body, express yourself authentically, and release stored emotions. These sessions will inspire you to embrace your creativity and authenticity.
Ayurveda and Wellness Learn about the ancient wisdom of Ayurveda and discover your unique dosha. Through personalized guidance, you will understand how to nourish your body and mind with the right foods, routines, and self-care practices that align with your constitution. Our Ayurvedic workshops cover everything from nutrition to lifestyle changes that promote balance and vitality.
Tantra by Julio Garreta The tantra workshop, led by Julio Garreta, will allow participants to comprehend the true meaning of tantra, its relevance in the modern world, and its metaphysical principles. With over 10 years of experience in yoga and tantra, Julio will guide you through a journey of deep transformation and authentic connection with your inner self. The experience culminates with a practice that integrates all these insights in a profound and experiential way.
Nature Walks and River Connection Immerse yourself in the beauty of Kurkum Farm’s natural surroundings. Enjoy peaceful nature walks, where you can reflect and rejuvenate, and take time to connect with the tranquil river that flows through our retreat. These activities are designed to ground you, foster a sense of peace, and enhance your connection with nature.
Discover Your Dharma One of the highlights of our retreat is the journey to discovering your dharma, or life purpose. Through guided meditations, reflective exercises, and supportive discussions, you will gain insights into your true calling and how to live a life aligned with your deepest values and passions.
Community and Connection This retreat is also a perfect opportunity to meet like-minded individuals who share your interest in well-being and spiritual growth. Build meaningful connections, share experiences, and create a supportive network that will last beyond the retreat.
Why Choose the “Balance and Harmony” Retreat?
- Break Away from Daily Routine: Step out of your everyday life and immerse yourself in a peaceful, natural setting.
- Holistic Approach: Our retreat integrates yoga, Ayurveda, tantra, movement, and nature to provide a comprehensive wellness experience.
- Personal Growth: Gain tools and insights to support your personal development and enhance your quality of life.
- Supportive Environment: Enjoy the company of a caring community that fosters mutual support and inspiration.
Join us at Kurkum Farm for a transformative experience that will help you reconnect with yourself, embrace holistic wellness, and discover the harmony within.
The “Balance and Harmony” Retreat Program
Day 1: Arrival and Introduction (Friday)
17:00 – Arrival and Registration
- Reception of participants and assignment of accommodations.
18:00 – Opening Circle and Sharing
- Presentation of participants and establishment of intentions.
20:30 – Healthy Dinner
- Enjoy a nutritious and delicious meal.
21:00 – Relaxation and Meditation Session
- Gentle practices to relax the body and mind.
- Guided meditation to prepare for rest.
Day 2: Yoga, Ayurveda, and Tantra (Saturday)
08:00 – Yoga: Opening of Hips
- Session focused on opening hips and strengthening the pelvic floor, led by Rekha.
09:00 – Healthy Breakfast
- Nutritious options to start the day with energy.
10:00 – Ayurveda Workshop
- Introduction to Ayurveda and its application.
- Personalized guidance on nutrition to balance hormones.
13:30 – Healthy Lunch
- Fresh and balanced meal to maintain energy.
15:00 – Free Time
- Opportunity to explore nature, rest, or connect with other participants.
16:00 – Aromatherapy and Massage Workshop
- Creation of personalized essential oil blends.
- Techniques for self-massage to enhance well-being.
18:00 – Tantra Workshop by Julio Garreta
- Understanding the true meaning of tantra, its modern relevance, and metaphysical principles.
- Practical session to integrate the knowledge.
20:30 – Healthy Dinner
- Another nourishing meal to conclude the day.
21:30 – Sharing Circle with Sacred Fire and Songs
- Space to share experiences of the day.
- Singing and connecting around the sacred fire.
Day 3: Yoga, Movement, and Nature (Sunday)
08:00 – Yoga: Energizing Morning Practice
- Morning yoga session to energize the body and mind, led by Rekha.
09:00 – Healthy Breakfast
- Balanced breakfast to start the day.
10:00 – Movement and Dance Workshop by Eli
- Exploring creative movement and dance forms.
- Encouraging authentic self-expression and emotional release.
13:00 – Healthy Lunch
- A nutritious meal to refuel for the afternoon activities.
14:30 – Free Time
- Opportunity to relax, meditate, or enjoy the natural surroundings.
16:00 – Nature Walk and River Connection
- Peaceful nature walk to reflect and rejuvenate.
- Time to connect with the tranquil river and practice mindfulness.
18:00 – Dinner
- A delicious and healthy dinner to end the day.
19:30 – Evening Relaxation Session
- Gentle yoga and meditation to unwind.
Day 4: Yoga, Ayurveda, and Personal Growth (Monday)
08:00 – Yoga: Strength and Balance
- Morning yoga session focused on building strength and balance, led by Rekha.
09:00 – Healthy Breakfast
- Nutritious options to fuel the day.
10:00 – Advanced Ayurveda Workshop
- Deeper exploration of Ayurvedic practices.
- Tips on lifestyle changes and self-care for long-term balance and vitality.
13:30 – Healthy Lunch
- Balanced and fresh meal to sustain energy.
15:00 – Free Time
- Relaxation, personal reflection, or connecting with fellow participants.
16:00 – Movement and Dance Integration by Eli
- Further exploration of dance to integrate movement practices.
- Enhancing creativity and body awareness.
18:00 – Tantra Practice Session by Julio Garreta
- Practical session to deepen the tantra experience.
- Guided activities to integrate tantric principles.
20:00 – Healthy Dinner
- Nourishing meal to conclude the day.
21:00 – Sharing Circle
- Evening gathering to share insights and experiences.
Day 5: Reflection and Closure (Tuesday)
08:00 – Yoga: Restorative and Meditation
- Gentle yoga and meditation session to reflect on the retreat experience, led by Rekha.
09:00 – Healthy Breakfast
- Final nutritious breakfast to start the day.
10:00 – Practices for Emotional Release
- Techniques and exercises to release stagnant emotions and promote emotional well-being.
13:00 – Healthy Lunch
- A balanced meal to prepare for departure.
14:30 – Reflective Nature Walk
- Mindful walk to connect with nature and reflect on personal growth.
16:00 – Closing Circle
- Final gathering for reflections and farewells.
- Setting intentions for the future and ceremony of closure.
17:00 – Departure
- Farewell to participants and departure from Kurkum Farm.
This five-day program is designed to offer a holistic and enriching experience, combining yoga, Ayurveda, tantra, movement, and nature to support personal growth and well-being.
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